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Friends for the Improvement of Tacarigua – Diet & Fitness

5 Essential Body Weight Exercises

2014 - Jul Posted by FIT 0

By DailyBurn

Ditch the weights and still build strength! These body weight exercises from DailyBurn trainer Cody Storey work your legs, glutes, back, and chest, even if you’re short on space or equipment. …read more

Source: Diet & Fitness

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