Simple Tips for Setting Up a Home Gym

2014 - Aug Posted by FIT 0

By DailyBurn

Cross off not having time to go to the gym from your list of excuses! There are a few simple tricks that can help you transform any space into your own personal workout space. Learn how to set up a home gym with these three tips from DailyBurn trainer Keaira LaShae. Now roll out your mat and jump in! …read more

Source: Diet & Fitness

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Just 5 Minutes of Running Per Day Could Add Years to Your Life

2014 - Jul Posted by FIT 0

According to a new study, running or jogging for about five minutes a day can reduce the risk of premature death by about three years. Watch this Time video to learn more. …read more

Source: Diet & Fitness

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5 Essential Body Weight Exercises

2014 - Jul Posted by FIT 0

By DailyBurn

Ditch the weights and still build strength! These body weight exercises from DailyBurn trainer Cody Storey work your legs, glutes, back, and chest, even if you’re short on space or equipment. …read more

Source: Diet & Fitness

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